If you have mature/wrinkled skin…
Mature Skin Care: Step by Step Guide
The goal should not be to completely eliminate wrinkles, but to bring the skin to its healthiest and most radiant state.
1) Essential and Unchanging Trio
- Sunscreen (SPF): More than 80% of wrinkles are caused by sun damage. Use SPF 30+ (preferably 50) every day.
- Moisturizer: Preserve hydration with products containing hyaluronic acid, ceramides, and glycerin.
- Cleansing: Choose gentle formulas that cleanse without irritating the skin.
2) Targeted Care with Active Ingredients
- Retinoids: Increase collagen production, reduce fine lines. (Tretinoin – prescription, Retinol/Retinal – gentler options)
- Antioxidants:
- Vitamin C: Collagen support, brightening, spot reduction. Apply in the morning before SPF.
- Niacinamide: Tightens pores, reduces redness. Can be used morning & evening.
- Peptides: Send a “produce collagen” signal to the skin, found in serums & creams.
- AHAs (glycolic, lactic acid): Exfoliate dead skin, renew skin. Use at night, SPF is mandatory during the day.
3) Inner Support & Lifestyle
- Water: Drink enough water.
- Nutrition: Consume foods rich in antioxidants and Omega-3.
- Sleep: Quality sleep is essential for cell regeneration.
- Smoking & Alcohol: Smoking breaks down collagen, alcohol dehydrates the skin. Avoid if possible.
- Pillowcase: Silk/satin pillowcases reduce friction and help prevent line formation.
Important Note
Reminder
Every skin is different. A product that works wonders for someone else may have a different effect on you. Your goal should not be wrinkle-free skin, but healthy and radiant skin.
